Entry Forty Three- Panic Attacks

I had never had a panic attack before Oscar. If you have never had one, I will try to explain what they feel like to me. To me, it feels like I have lost control of my body and it is a conscious challenge to regain that control. I have experienced several. The last oneContinue reading “Entry Forty Three- Panic Attacks”

Entry Forty Two- I Encourage You To Write

I used to speak to my social worker weekly, then biweekly, and I now probably every other month. I still cry for varying lengths of time during every session but I do feel lighter after, like a bit of my worry is gone. “Silence reinforces the godforsaken isolation of trauma” (Bessel Van Der Kolk) IContinue reading “Entry Forty Two- I Encourage You To Write”

Entry Forty One- Humbled

It is so easy for me to sit in my own worries. I am humbled as I learn of other people’s experiences. I went to the hospital for an outpatient neurology visit last week. At this time, I truly have nothing to complain about. Oscar has been developing in a really positive trajectory and weContinue reading “Entry Forty One- Humbled”